Healthy

Leg cramps in the middle of the night may be caused by improper sleeping posture or lack of micronutrients in the body, as many cramps come on suddenly, so it is important to have a set of emergency measures to relieve the discomfort caused by cramps.

People who are prone to stomach acid are those who produce too much acid, which can easily lead to stomach ulcers, gastritis and acid reflux.

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

Even if you have a bowel movement every day, there will be some food residues and toxins left in your body. If these toxins accumulate in our intestinal tract over time, it will have a great impact on our health, especially when you are constipated.

Most of the time, uterine cold is caused by too much cold energy in the body.

According to Chinese medicine, the human body is an organic whole with a balance of yin and yang. If the body's positive energy is insufficient, the evil energy will be strong and the balance of yin and yang will be disrupted. The Chinese herbs that are used to replenish the blood can regulate the balance and the circulation, and when the yin and yang are balanced, the circulation of qi and blood is also smooth. So, what are the herbs that nourish the blood?

Gout is an ancient disease. As early as the Babylonian period, gout was one of the most prevalent diseases at that time. It was also called "the disease of kings" and "the disease of kings" because of its frequent occurrence in the court and among the dignitaries.

Ginger is a condiment that is used as a meal, but can also be combined with other diets to have a nourishing effect.

Cold compresses should be applied within 24 hours after a foot sprain to reduce swelling and relieve pain.

Spring exercise is not a good idea: not too early, not too empty, not too dewy, not too aggressive, not too fast! The five principles of spring health care: no humidity, no acidity, no freezing, no static, no anger!