Healthy

Damp-heat in the spleen and stomach is a common TCM condition, which simply means that the spleen and stomach are already bad, but are affected by external invasion or diet, resulting in poor digestion and damp-heat in the spleen and stomach.

Every September is the "World Alzheimer's Disease Month". In 2022, the theme of "World Alzheimer's Disease Month" is "Know Dementia, Know Alzheimer's - Another, we can do so much". It aims to continue to focus on early screening and early diagnosis, and focus on publicizing the 10 early symptoms, 12 risk factors that can be intervened and medical and social support after diagnosis of Alzheimer's disease, so as to achieve the goal of overall management of Alzheimer's disease

Leg cramps in the middle of the night may be caused by improper sleeping posture or lack of micronutrients in the body, as many cramps come on suddenly, so it is important to have a set of emergency measures to relieve the discomfort caused by cramps.

Chillies are rich in vitamins, especially vitamin C, vitamin A, protein, calcium, phosphorus and iron, etc. They are very nutritious, especially red chillies.

High cholesterol is the main culprit in cardiovascular emergencies such as sudden angina, heart attacks and strokes. High cholesterol is like a time bomb that endangers our health, so we need to take steps to lower it if it is too high

Weak qi and blood may be due to physical reasons, but it may also be due to diet, so also when the qi and blood is weak, it will lead to many people have symptoms of anemia, for the problem of weak qi and blood should pay attention to the intake of nutrition in the diet

It's so hot, it would be nice to have a Coke! But Coke has a high sugar content. Some people have questioned this. Can I drink sugar-free Coke with diabetes?

Tomatoes are a common fruit and vegetable food, and milk is a common liquid drink. Many people eat some of these foods while watching or listening to a show, so can these two foods be eaten together?

People with a weak stomach need to pay a little attention to their diet. Perhaps many people are unaware of what ingredients are specifically available in coarse grains, so today we will tell you what coarse grains are, and whether people with a bad stomach can eat them.

It is said that running is a cure for all diseases, although this is an exaggeration, but after a long period of running, the body from the inside to the outside can really be a lot of beneficial changes. So what are the benefits of running in summer?